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एक्सरसाइज या व्यायाम करना स्वास्थ के लिए लाभदायक होता है, यह बात हर कोई.
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यदि आप हर रोज सिर्फ 40 मिनट भी कसरत को देंगे तो आपको काफी अच्छे अच्छे exercise. अगर आप exercise karne ke fayde जानना चाहते हैं तो आप बिलकुल सही जगह आये हैं. Squats kaise kare// squats benefits in hindi//how to do perfect squats//squats karane ka sahi tarika// squats exercise//squats karane ke fayde in hindiabout. Adults aur 50 se leke 70 saal ke vyakti bhi hastmaithun karte hai.
