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Simple Does The Stair Stepper Help Lose Belly Fat For Girls

Written by Lucas Feb 22, 2022 · 13 min read
Simple Does The Stair Stepper Help Lose Belly Fat For Girls

Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned. Compare that with running at 5 mph, where the same person would burn about 606 calories, or walking briskly, which uses 314 calories.

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