In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the. Designing resistance training programs, fourth edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts.
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Over the years students, instructors, strength coaches, personal trainers, and even those just interested in what they are doing in the weight room have found this book to be a valuable reference as well as a good read. Designing resistance training programs, fourth edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. Designing resistance training programs, fourth edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. Designing resistance training programs, fourth edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts.
Designing Resistance Training Programs 4th Edition (Inbunden, 2014 Designing resistance training programs, fourth edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts.
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Citation formats are based on standards as of july 2010. The digital and etextbook isbns for designing resistance training programs, 4th edition are 9781492562382, 9781492578796, 1492578797 and the print isbns are 9780736081702, 0736081704. The new edition contains three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group.designing resistance training programs, third edition, also contains these updated features: Designing resistance training programs, third edition.
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