2) infographic with visual instructions to follow online. Instead of 30 minutes a day, try exercising 45 minutes a day.
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12 intervals of 30 seconds of high intensity and 1 minutes of low intensity. Figure out what the kind of results you want and then work towards them! This includes a cup of water with each meal or snack. Figure out how your body works men and women have vastly different bodies and their systems work differently.
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