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• pause, then slowly return to the starting position. « foster care conferences 2022. There are two main types of endurance training: Muscular endurance refers to the ability of a muscle to sustain repeated contractions against a resistance for an extended period of time.
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Building muscular strength uses heavier weights for fewer repetitions. The types of endurance are aerobic endurance, anaerobic endurance, speed endurance and strength endurance. There are 4 types of strength training: A sound basis of aerobic endurance is fundamental for all events.
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