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Yet for many people, that may not sound quick. It’s best to avoid these diets in favour of a healthy, sustainable diet plan. I am a registered er nurse, self taught chef & catere. Three months later i was down 10 kgs and clearing my mental barrier of the 70 kg for the first time in a decade.
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Therefore, losing any more than 2 pounds (0.9 kilo) per week is considered “fast” weight loss. Don't fall victim to a strict, fad diet that promises fast results. The redteadetox also enhances your overall health through removal. It’s best to avoid these diets in favour of a healthy, sustainable diet plan.
