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Then jump continuously for 1 1/2 minutes. This is because they train the legs, hips and glutes more effective than almost any other exercise. Flex your feet and lift your entire body so it is parallel to the floor. 20 seconds overhead, 10 seconds rest x 8 times. Lose Weight Fast Exercise Plan At Home.
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Then Jump Continuously For 1 1/2 Minutes.
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Flex your feet and lift your entire body so it is parallel to the floor. Keep going for 8 rounds of 20 seconds of rowing and 10 seconds of rest. Eat plenty of fruit and veg. This workout training plan includes exercises suitable for women trying to lose weight.
