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Studies Have Found It’s More Effective For Fat Burning Around The Abdominal Area ( 4 ).
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If Walking Or Swimming Doesn’t Exercise Right Up Your Alley In Getting Rid Of Belly Fat, Maybe Cycling Will Be.
Please note that you should perform the above exercises under the supervision of a professional trainer to avoid injuries and achieve the best results of belly fat reduction. Jogging helps you maintain and lose weight fast while boosting your heart health. Keep both of your hands behind yourself with the palms flat on the mat. Do 2 sets of 20 reps (40 times).
It Will Also Increase Your Heart Rate And Boost Your Overall Fat Burning.
Now slowly raise your hands and legs together from the ground, hold your belly in and above the ground at all times. Image use policy ☰ intranet; Lift your legs off the floor and lean back a little. 40 seconds, followed by 10 to 20 seconds rest.
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Bent your left knee so your foot is slightly off the ground. Lean back and support your body on your elbows. Sit on a mat, flex your knees, and place your feet flat on the floor. Do 3 sets of 15 reps.
